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Pilates
Pilates ( pi-LAH-teez) is an exercise program designed to stretch, strengthen, and balance the body. Exercises are performed on a mat and specially designed equipment. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.

Benefits of Pilates:

A stronger, longer, leaner body!

Greater energy and vigor!

Enhanced self awareness and self- confidence!

Corrects posture and alignment!
Creates core stability!

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Pilates at Dojo Americana is one of the only pilates studios in south Oceanside.

Benefits of Pilates Training:

… Increase Overall Strength

… Improve Flexibility and Balance

… Builds Core Strength (abdominals, hip and back)

… Builds long, Lean, and Toned Muscles.

… Restores natural curves of the spine and proper posture.

… Relieves stress and tension in the neck and lower back.

… Ideal for injury prevention and rehabilitation.

… Enhances athletic performance in every sport (golf, skiing, tennis, dance, martial arts, etc.)

… Flattens abdominals and aids in weight loss.

… Reduces the effects of aging.

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We have classes starting as early as 5:30 a.m. Classes available Monday thru Saturday. a

s ey as 5:30 am.

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Call Mark Now To Schedule A FREE Class!

760-431-2856

Please wear form-fitting clothing.

Please, for safety, keep jewelry to a minimum.

Please wear your hair away from your face and up off your neck.

It is recommended to begin your session on an empty stomach.

Please bring water.

Please turn off your cell phones for the courtesy of others.

Floors are matted but you can bring a yoga/pilates mat.

Please, no shoes on the mat!

PRICING:

… $95 per month w/12-month contract (auto debit)

… $120 per month w/month-to-month contract (auto debit)

… 10 class card for $130 (must use within 2 months)

… Drop in per class: $15

PRIVATE LESSSONS: $50 per hour. We also offer private classes on the reformer and Cadillac.