Oceanside's Premiere MMA Training Center
Serves Upper San Diego North County.
Dojo Americana offers training and instruction in Brazilian jiu-jitsu, submission grappling (jiu-jitsu without gi), Muay Thai, kickboxing and MMA for competition, self-defense and fitness.
Our facility is a clean and modern training center located in South Oceanside, California. We are located on Vista Way (where the 78 freeway ends) between the 5 freeway and the Coast Highway. Our training center features 1500 sq-ft of seamless mats, a variety of heavy bags, speed bags and strength training area. Our blend of modern and old-school along with the smell and cool breeze of of the Pacific, makes for a condusive training facility that is both motivating and inspiring.
Whether you want to compete, fight or just looking for an incredible, fun workout with first-class instructors, come try our classes. Don't wait another day, today is the day to make the change. Get in incredible shape while learning self-defense and real fighting techniques.
Does Your Gym Offer:
--Black belt Jiu-Jitsu instruction 5 days a week?
--Takedown training on a regular basis?
--Muay Thai classes 3 days a week?
--Real MMA classes?
--Small class sizes?
--Cage Training?
--Strength & Conditioning classes?
--Pilates & Yoga classes?
--Pricing as low as $85 a month?
YOUR FIRST TWO CLASSES ARE FREE!
CALL Mark to schedule at 760-431-2856
MMA Training & Conditioning
Our MMA classes are ideal for those who want to prepare themselves for MMA fighting and for those looking for more realistic self defense training. It doesn't matter if you are an aspiring MMA fighter or just looking to train like a real MMA fighter. In this class you will practice and drill both jiu-jitsu, wrestling and Muay Thai techniques together. You start standing and then take it to the ground. MMA gloves and headgear are required. You must be enrolled in both jiu-jitsu and Muay Thai to participate in the MMA Elite class. The MMA conditioning class is open to all.
Brazilian jiu-jitsu world champion, Eduardo Telles, (grey gi) on his way to winning the 2007 Pan-Ams.
Brazilian Jiu-Jitsu / Self-Defense
There is a reason why every MMA fighter out there practices Brazilian jiu-jitsu--it's proven to offer the most effective techniques for MMA fighting and self defense. Brazilian jiu-jitsu is a well rounded martial art and is considered the most effective form of self defense available. The police and military all utilize and implement Brazilian jiu-jitsu techniques into their training programs. Brazilian Jiu-Jitsu is a form of self-defense that focuses on ground fighting and grappling. Techniques are based on leverage, balance, momentum, and require minimal strength to be effective when properly executed. Brazilian Jiu-Jitsu is the perfect martial art for women, kids, and the average man because the techniques are NOT based on a lot of strength or athleticism. Brazilian Jiu-Jitsu is also the foundation for those competing in MMA. If you do not know how to defend yourself on the ground then you really DO NOT know how to defend yourself.
In addition to self-defense, jiu-jitsu has many fitness benefits. It's a total body workout. Muscle toning, core conditioning, coordination, flexibility, stress reduction, and fat reduction are some of the benefits you will experience when you take this class. One uses every part of the body in jiu-jitsu--even the lungs and mind. After just a couple classes you will feel the difference this full-body workout can give you.
Our Brazilain Jiu-jitsu classes incorporate the self-defense techniques of jiu-jitsu as well as the sporting and fighting techniques. We teach jiu-jitsu with both the gi (this is the traditional uniform) and without the gi (submission grappling).
Small group classes as well as private one-on-one training are available.
Wrestling and Judo
While most fights end up on the ground, they certainly do not start on the ground. Learning how to effectively transition from standing to the ground with ease and superior positioning can be crucial in a street situation or in a competitive environment. Training proper takedowns and throws regularly is a must for the serious MMA fighter and self-defense practitioner. At Dojo Americana we feel it's important for students to learn and practice takedown techniques on a regular basis.
Muay Thai instructor, Mark Olsen, demonstrating a kicking drill.
Muay Thai/KickBoxing
Our kickboxing classes are based on the popular thai-style known as Muay Thai. This class teaches you the fundamentals as well as advanced Muay Thai fighting techniques. Workouts include various warm-ups and drills as well as conditioning. This class is geared towards both the serious and recreational fighter. Muay thai is the perfect compliment to Brazilian Jiu-jitsu and becoming proficient at both is a must for those aspiring to fight and compete in MMA.
